Foods That Harm Foods That Heal_ #1

Quote from the Editors of the Foods That Harm & Foods That Heal book “the right diet is the best prescription for better health”.

·   High Blood Pressure Drugs Deplete Potassium – Many antihypertensive drugs deplete the body’s reserves of potassium, an electrolyte that maintains the body’s fluid balance and is also essential for nerve and muscle function. People on these medications should eat lots of bananas, citrus and dried fruits, tomatoes, and other potassium-rich foods.

·  Lactose Intolerance – The inability to digest milk sugar. If you don’t have the enough enzyme (lactase) to handle the lactose in the food you eat, you will experience a variety of unpleasant symptoms such as gas, bloating, diarrhea, and cramps after the ingestion of lactose-containing foods.

·  Green Tea May Help Cholesterol Problems – Researchers have found that people who drink five cups of green tea daily are likely to improve their cholesterol levels.

P/s: Ok, enough for today's sharing.. May it brings knowledge to us.. :)